Treating Anovulatory Cycles Naturally: A Naturopath's Guide to Hormone Balance and Fertility
As a Naturopath, I believe in treating the root cause of a problem rather than just addressing the symptoms. This approach is particularly important when it comes to menstrual irregularities, such as anovulatory cycles.
Anovulatory cycles occur when a woman does not ovulate during her menstrual cycle. This can result in irregular or absent periods and difficulty conceiving. While there are several potential causes of anovulatory cycles, including hormonal imbalances, stress, and certain medications, it is important to address the underlying factors in order to restore regular ovulation and improve fertility.
If you have a regular period but are having trouble conceiving it is important to track your basal body temperature and not just relying on period tracking apps alone - read more here why.
Now let’s understand the reasons behind anovulatory cycles:
One common cause of anovulatory cycles is polycystic ovary syndrome (PCOS). This condition is characterised by insulin resistance, hormonal imbalances, and multiple cysts on the ovaries. I would approach PCOS treatment with a focus on dietary and lifestyle modifications to address insulin resistance and balance hormones. Read more about PCOS here.
A low glycemic index diet, high in fiber and healthy fats, can help to regulate insulin levels and improve fertility outcomes in women with PCOS. Supplements such as inositol and magnesium can also be beneficial in improving insulin sensitivity and reducing inflammation.
In addition to diet and supplements, stress reduction techniques such as yoga, meditation, and deep breathing can be helpful in regulating hormone levels and restoring regular ovulation. Acupuncture and herbal medicine may also be recommended to support the body's natural healing processes.
Stress is another significant factor that can contribute to anovulatory cycles. When the body is under chronic stress, it releases higher levels of cortisol, a hormone that can disrupt the delicate balance of reproductive hormones necessary for ovulation. This can lead to irregular menstrual cycles and even anovulatory cycles. I would recommend stress reduction techniques such as mindfulness practices, yoga, and deep breathing exercises to help regulate cortisol levels and promote relaxation. Additionally, I may recommend adaptogenic herbs such as ashwagandha and rhodiola, which can help to support the body's stress response system and promote hormone balance. By addressing stress levels, we can support healthy ovulation and improve overall reproductive health.
Another potential cause of anovulatory cycles is thyroid dysfunction. Hypothyroidism, or an underactive thyroid gland, can disrupt the balance of hormones involved in ovulation and menstruation. As a naturopath, I would focus on optimizing thyroid function through targeted nutritional supplementation, such as selenium and iodine, and lifestyle modifications such as stress reduction and regular exercise.
Listen to my podcast episode all about thyroid health here.
In summary, anovulatory cycles can have a variety of causes, and it is important to address the underlying factors in order to restore regular ovulation and improve fertility outcomes. As a Naturopath, I would approach treatment with a focus on dietary and lifestyle modifications, stress reduction techniques, targeted supplements, and other natural therapies to support the body's natural healing processes. By taking a holistic approach, we can improve overall health and wellness while addressing the specific concerns of anovulatory cycles.
Check out my Natural Fertility 4 week course
Always consult with your healthcare practitioner before starting any herbal medicine.
Warmest,
Ellen xx
