55+ page ebook

Understand the 4 phases of your menstrual cycle & how to optimise your life with your hormones, food, exercise, emotions and lifestyle.

Did you know females live a 28 day hormone cycle compared to males who live a 24 hour hormone cycle?

This means we actually are quite different at day 1 of our cycle compared to day 16.

In this book you will get to understand the phases and learn how you cycle with emotions, energy, physical activity, appetite and so much more.

You will also learn about how to detect if there may be something imbalanced with your cycle.

Learning about your cycle is starting the understanding of our bodies that we never learnt at school. Remember it is never too late to learn.

This ebook is suitable for teenagers, 20’s, 30’s, 40’s and 50’s.

If you are having a proper hormone cycle this is for you!